The Numb Podcast

Good habits, Bad habits

September 08, 2021 Dr. Charles Chaffin Season 1 Episode 16
The Numb Podcast
Good habits, Bad habits
Show Notes

Dr. Charles opens the show discussing the concept of Basking in Reflected Glory. He then welcomes Dr. Wendy Wood from the University of Southern California and author of the book, Good Habits, Bad Habits, to discuss the nature of habits; how we can eliminate the harmful ones; and how we can formulate good ones.